Pope Leo has urged Catholics to “disarm” their language this Lent, calling on believers to abstain from harsh words and rash judgment.

In his Lenten message for 2026, released before Ash Wednesday, the pope called on Christians to open themselves to listening, fasting and community, placing God back at the centre of their lives.

“Let us begin by disarming our language, avoiding harsh words and rash judgment, refraining from slander and speaking ill of those who are not present and cannot defend themselves,” he said.

“Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, on social media, in political debates, in the media and in Christian communities."

The pope also encouraged Christians to cultivate an openness to listening to God and to those around them. He urged compassion for the poor, whose struggles, he said, challenge “our lives and economic systems, as well as the Church.”